:root {
  color-scheme: light;
  --ink: #15372f;
  --ink-2: #2f5148;
  --muted: #6e7a73;
  --paper: #f4efe5;
  --card: #fffdf8;
  --line: #ddd4c3;
  --sun: #f3b83f;
  --sun-soft: #fae9b8;
  --orange: #d4792d;
  --mint: #b9d4c3;
  --green: #173d32;
  --danger: #9f3d35;
  --shadow: 0 18px 50px rgba(27, 53, 45, .11);
  --radius: 24px;
  --safe-bottom: env(safe-area-inset-bottom, 0px);
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at 92% 4%, rgba(243, 184, 63, .18), transparent 28rem),
    var(--paper);
  color: var(--ink);
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  -webkit-font-smoothing: antialiased;
}

button, input, select, textarea { font: inherit; }
button { color: inherit; }

.skip-link {
  position: fixed;
  z-index: 100;
  left: 12px;
  top: -80px;
  padding: 10px 14px;
  background: #fff;
  border-radius: 10px;
}

.skip-link:focus { top: 12px; }

.topbar {
  position: sticky;
  z-index: 30;
  top: 0;
  height: 72px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: max(10px, env(safe-area-inset-top)) 20px 10px;
  background: rgba(244, 239, 229, .86);
  border-bottom: 1px solid rgba(21, 55, 47, .08);
  backdrop-filter: blur(18px) saturate(1.2);
}

.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 0;
  border: 0;
  background: transparent;
  text-align: left;
  cursor: pointer;
}

.brand-mark {
  width: 39px;
  height: 39px;
  display: grid;
  place-items: center;
  border-radius: 13px;
  background: var(--green);
  color: var(--sun);
  font: 800 20px/1 Georgia, serif;
  box-shadow: 0 7px 18px rgba(23, 61, 50, .2);
}

.brand b, .brand small { display: block; }
.brand b { font: 700 17px/1.05 Georgia, serif; }
.brand small { margin-top: 3px; color: var(--muted); font-size: 11px; letter-spacing: .08em; text-transform: uppercase; }

.top-actions { display: flex; align-items: center; gap: 9px; }

.offline-pill {
  padding: 7px 10px;
  border: 1px solid rgba(21, 55, 47, .12);
  border-radius: 999px;
  background: rgba(255, 255, 255, .55);
  color: var(--ink-2);
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: .08em;
}

.offline-pill.offline { color: var(--danger); }

.icon-button {
  width: 38px;
  height: 38px;
  border: 1px solid var(--line);
  border-radius: 12px;
  background: var(--card);
  cursor: pointer;
}

main {
  width: min(1120px, 100%);
  min-height: calc(100vh - 150px);
  margin: 0 auto;
  padding: 26px 22px calc(112px + var(--safe-bottom));
}

.page-head { margin: 4px 0 26px; }
.eyebrow {
  margin: 0 0 8px;
  color: var(--orange);
  font-size: 12px;
  font-weight: 800;
  letter-spacing: .14em;
  text-transform: uppercase;
}

h1, h2, h3, p { margin-top: 0; }
h1, h2, h3 { font-family: Georgia, "Times New Roman", serif; }
h1 { max-width: 800px; margin-bottom: 10px; font-size: clamp(38px, 7vw, 68px); line-height: .98; letter-spacing: -.045em; }
h2 { margin-bottom: 9px; font-size: clamp(27px, 4vw, 40px); line-height: 1.05; letter-spacing: -.025em; }
h3 { margin-bottom: 7px; font-size: 22px; line-height: 1.12; }
.lead { max-width: 720px; color: var(--ink-2); font-size: 17px; line-height: 1.55; }
.muted { color: var(--muted); }

.section { margin-top: 36px; }
.section-head { display: flex; align-items: end; justify-content: space-between; gap: 18px; margin-bottom: 16px; }
.section-head p { max-width: 580px; margin-bottom: 0; color: var(--muted); line-height: 1.5; }

.card {
  background: rgba(255, 253, 248, .94);
  border: 1px solid rgba(21, 55, 47, .11);
  border-radius: var(--radius);
  box-shadow: 0 8px 30px rgba(23, 61, 50, .055);
}

.hero-card {
  position: relative;
  overflow: hidden;
  min-height: 350px;
  display: grid;
  grid-template-columns: 1.25fr .75fr;
  background: var(--green);
  color: #fffaf0;
  border-radius: 34px;
  box-shadow: var(--shadow);
}

.hero-copy { position: relative; z-index: 2; padding: clamp(28px, 5vw, 58px); }
.hero-copy h1 { max-width: 650px; color: white; }
.hero-copy .eyebrow { color: var(--sun); }
.hero-copy p { max-width: 590px; color: rgba(255, 255, 255, .76); line-height: 1.55; }
.hero-figure { position: relative; min-height: 300px; background: var(--sun); clip-path: polygon(25% 0, 100% 0, 100% 100%, 0 100%); }
.hero-figure .movement-svg { position: absolute; right: 0; bottom: 5%; width: 112%; }
.hero-figure .movement-svg text { fill: var(--green); }
.hero-figure .movement-svg .motion-arrow { stroke: #fff3d4; }

.button-row { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 22px; }
.primary-button, .secondary-button, .quiet-button, .danger-button {
  min-height: 46px;
  padding: 11px 17px;
  border-radius: 14px;
  font-weight: 750;
  border: 1px solid transparent;
  cursor: pointer;
  transition: transform .16s ease, box-shadow .16s ease, background .16s ease;
}
.primary-button:hover, .secondary-button:hover, .quiet-button:hover { transform: translateY(-1px); }
.primary-button { background: var(--sun); color: var(--green); box-shadow: 0 10px 24px rgba(0, 0, 0, .16); }
.secondary-button { background: var(--green); color: white; }
.quiet-button { background: transparent; border-color: var(--line); }
.danger-button { background: #fff4f2; border-color: #e7c2bd; color: var(--danger); }
.hero-card .quiet-button { border-color: rgba(255,255,255,.25); color: white; }

.week-strip { display: grid; grid-template-columns: repeat(4, 1fr); gap: 9px; margin-top: 16px; }
.week-chip { padding: 13px; border: 1px solid var(--line); border-radius: 16px; background: rgba(255,255,255,.55); }
.week-chip b, .week-chip span { display: block; }
.week-chip b { font-size: 13px; }
.week-chip span { margin-top: 4px; color: var(--muted); font-size: 11px; }
.week-chip.current { background: var(--sun-soft); border-color: #e4bf65; box-shadow: inset 0 0 0 1px #f3d688; }
.week-chip.done { background: #dceae1; border-color: #b8d1bf; }

.metrics-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 14px; }
.metric { padding: 21px; }
.metric strong { display: block; color: var(--orange); font: 700 30px/1 Georgia, serif; }
.metric b { display: block; margin-top: 6px; font-size: 13px; }
.metric p { margin: 7px 0 0; color: var(--muted); font-size: 12px; line-height: 1.45; }

.session-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }
.session-card { position: relative; overflow: hidden; min-height: 250px; padding: 23px; }
.session-card::before { content: ""; position: absolute; inset: 0 0 auto; height: 6px; background: var(--sun); }
.session-card[data-tone="bar"]::before { background: var(--orange); }
.session-card[data-tone="rings"]::before { background: var(--mint); }
.session-letter { color: var(--orange); font: 800 54px/1 Georgia, serif; opacity: .22; }
.session-card h3 { margin-top: -15px; }
.session-meta { display: flex; gap: 7px; flex-wrap: wrap; margin: 12px 0; }
.tag, .rest-tag, .family-tag {
  display: inline-flex;
  align-items: center;
  min-height: 26px;
  padding: 5px 9px;
  border-radius: 999px;
  background: #edf2ed;
  color: var(--ink-2);
  font-size: 11px;
  font-weight: 750;
}
.rest-tag { background: var(--sun-soft); color: #835715; }
.family-tag { background: #eee8dc; }
.session-card p { color: var(--muted); font-size: 13px; line-height: 1.5; }
.session-card .primary-button { position: absolute; left: 23px; right: 23px; bottom: 22px; }

.principle-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.principle { display: grid; grid-template-columns: 34px 1fr; gap: 13px; padding: 18px; }
.principle span:first-child { width: 34px; height: 34px; display: grid; place-items: center; border-radius: 11px; background: var(--sun-soft); color: var(--orange); font-weight: 800; }
.principle b { display: block; margin-bottom: 4px; }
.principle p { margin: 0; color: var(--muted); font-size: 13px; line-height: 1.45; }

.workout-shell { max-width: 850px; margin: 0 auto; }
.workout-head { padding: 26px; }
.workout-title-row { display: flex; justify-content: space-between; gap: 18px; align-items: start; }
.workout-title-row h1 { font-size: clamp(34px, 6vw, 54px); }
.elapsed { text-align: right; white-space: nowrap; }
.elapsed strong { display: block; font: 700 24px/1 Georgia, serif; }
.elapsed small { color: var(--muted); }
.progress-line { height: 7px; overflow: hidden; margin-top: 18px; border-radius: 999px; background: #e7e1d6; }
.progress-line i { display: block; width: 0; height: 100%; border-radius: inherit; background: var(--orange); transition: width .25s; }

.warmup-card { margin-top: 15px; padding: 20px; }
.check-list { display: grid; gap: 8px; margin-top: 14px; }
.check-row { display: flex; align-items: center; gap: 11px; padding: 10px 12px; border-radius: 12px; background: #f6f3eb; cursor: pointer; }
.check-row input { width: 20px; height: 20px; accent-color: var(--green); }
.check-row.done { opacity: .58; text-decoration: line-through; }

.block { margin-top: 28px; }
.block-kicker { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.block-kicker h2 { margin: 0; font-size: 28px; }
.block-note { margin: -2px 0 12px; color: var(--muted); font-size: 13px; }
.choice-bar { display: flex; gap: 8px; margin-bottom: 13px; padding: 5px; background: #e9e3d8; border-radius: 14px; }
.choice-bar button { flex: 1; padding: 10px; border: 0; border-radius: 10px; background: transparent; color: var(--muted); cursor: pointer; }
.choice-bar button.active { background: var(--card); color: var(--ink); box-shadow: 0 3px 12px rgba(21,55,47,.08); font-weight: 750; }

.exercise-card { overflow: hidden; margin-top: 12px; }
.exercise-top { display: grid; grid-template-columns: 235px 1fr; min-height: 205px; }
.exercise-visual { display: grid; place-items: center; padding: 4px; background: linear-gradient(145deg, #faeabd, #f6d98d); }
.exercise-info { padding: 21px; }
.exercise-info h3 { margin-bottom: 9px; }
.exercise-info .tags { display: flex; flex-wrap: wrap; gap: 7px; margin-bottom: 11px; }
.exercise-target { margin: 0 0 13px; color: var(--ink-2); font-size: 13px; line-height: 1.45; }
.cue-list { display: grid; gap: 5px; margin: 0; padding: 0; list-style: none; }
.cue-list li { color: var(--muted); font-size: 12px; }
.cue-list li::before { content: "•"; margin-right: 7px; color: var(--orange); }
.technique-details { margin-top: 13px; border-top: 1px solid var(--line); padding-top: 10px; }
.technique-details summary { color: var(--ink-2); font-size: 12px; font-weight: 700; cursor: pointer; }
.technique-details p { margin: 8px 0 0; color: var(--danger); font-size: 12px; line-height: 1.4; }

.sets { padding: 13px 16px 17px; border-top: 1px solid var(--line); background: #fbf8f1; }
.set-row { display: grid; grid-template-columns: 44px 1fr 1fr 1fr 46px; gap: 8px; align-items: end; padding: 8px 0; border-bottom: 1px solid rgba(21,55,47,.08); }
.set-row:last-child { border-bottom: 0; }
.set-number { width: 34px; height: 34px; display: grid; place-items: center; align-self: end; margin-bottom: 1px; border-radius: 11px; background: #e9e3d8; font-weight: 800; }
.field label { display: block; margin: 0 0 4px 2px; color: var(--muted); font-size: 9px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.field input, .field select, .notes-box textarea, .measure-form input {
  width: 100%;
  min-height: 38px;
  border: 1px solid #d8d0c2;
  border-radius: 10px;
  background: white;
  color: var(--ink);
  padding: 8px 9px;
  outline: none;
}
.field input:focus, .field select:focus, .notes-box textarea:focus, .measure-form input:focus { border-color: var(--orange); box-shadow: 0 0 0 3px rgba(212,121,45,.12); }
.complete-set { width: 42px; height: 38px; border: 1px solid #cfc6b7; border-radius: 11px; background: white; cursor: pointer; font-size: 18px; }
.set-row.completed .set-number, .set-row.completed .complete-set { background: var(--green); border-color: var(--green); color: white; }
.set-row.completed .field { opacity: .62; }

.finish-card { margin-top: 26px; padding: 22px; }
.notes-box { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin: 14px 0; }
.notes-box label { color: var(--muted); font-size: 11px; font-weight: 750; }
.notes-box textarea { min-height: 80px; resize: vertical; margin-top: 5px; }
.pain-control { margin: 14px 0; }
.pain-control label { display: flex; justify-content: space-between; color: var(--muted); font-size: 12px; }
.pain-control input { width: 100%; accent-color: var(--orange); }

.movement-toolbar { display: flex; gap: 8px; overflow-x: auto; padding: 2px 0 12px; scrollbar-width: none; }
.movement-toolbar button { flex: 0 0 auto; padding: 9px 13px; border: 1px solid var(--line); border-radius: 999px; background: rgba(255,255,255,.5); cursor: pointer; }
.movement-toolbar button.active { background: var(--green); color: white; border-color: var(--green); }
.movement-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 15px; }
.movement-card { overflow: hidden; }
.movement-card .exercise-visual { min-height: 190px; }
.movement-card .movement-copy { padding: 18px; }
.movement-card h3 { font-size: 20px; }
.movement-card p { color: var(--muted); font-size: 12px; line-height: 1.45; }

.pilot-visual { position: relative; width: 100%; height: 100%; min-height: inherit; margin: 0; overflow: hidden; background: #eee9df; }
.pilot-visual picture, .pilot-visual img { display: block; width: 100%; height: 100%; }
.pilot-visual img { object-fit: cover; }
.pilot-visual figcaption { position: absolute; inset: auto 10px 10px; display: flex; align-items: center; justify-content: space-between; gap: 8px; padding: 7px 9px; border: 1px solid rgba(255,255,255,.5); border-radius: 10px; background: rgba(244,239,229,.84); color: var(--green); box-shadow: 0 5px 18px rgba(21,55,47,.12); backdrop-filter: blur(8px); }
.pilot-visual figcaption span { color: var(--orange); font-size: 9px; font-weight: 850; letter-spacing: .08em; text-transform: uppercase; }
.pilot-visual figcaption b { font-size: 10px; }
.hero-figure .pilot-visual { min-height: 100%; }
.hero-figure .pilot-visual figcaption { inset: auto 14px 14px; }

.movement-svg { width: 100%; max-height: 230px; overflow: visible; }
.movement-svg .body, .movement-svg .limb, .movement-svg .joint { fill: var(--sun); stroke: var(--green); stroke-linecap: round; stroke-linejoin: round; }
.movement-svg .limb { fill: none; }
.movement-svg .head { stroke-width: 4; }
.movement-svg .joint { stroke-width: 2; }
.movement-svg .apparatus, .movement-svg .ground, .movement-svg .wall { fill: none; stroke: var(--green); stroke-width: 5; stroke-linecap: round; opacity: .6; }
.movement-svg .dashed { stroke-dasharray: 9 8; }
.movement-svg .torso-path { fill: none; stroke: var(--sun); stroke-width: 20; stroke-linecap: round; }
.movement-svg .motion-arrow { fill: none; stroke: var(--orange); stroke-width: 4; stroke-linecap: round; stroke-dasharray: 7 7; }
.movement-svg .weight { fill: var(--green); opacity: .85; }
.movement-svg .band-line { fill: none; stroke: var(--orange); stroke-width: 5; stroke-dasharray: 5 4; }
.movement-svg text { fill: var(--ink-2); font-size: 11px; font-family: Inter, sans-serif; font-weight: 700; }
.movement-svg .pose { animation: poseA 2.6s ease-in-out infinite; }
.movement-svg .pose-b { animation-name: poseB; }
@keyframes poseA { 0%, 42% { opacity: 1 } 50%, 92% { opacity: .08 } 100% { opacity: 1 } }
@keyframes poseB { 0%, 42% { opacity: .08 } 50%, 92% { opacity: 1 } 100% { opacity: .08 } }
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { scroll-behavior: auto !important; animation-duration: .001ms !important; animation-iteration-count: 1 !important; }
  .movement-svg .pose-a { opacity: 1; }
  .movement-svg .pose-b { opacity: .15; }
}

.food-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 15px; }
.food-principle { padding: 20px; }
.food-principle strong { display: block; color: var(--orange); font: 700 30px/1 Georgia, serif; }
.food-principle b { display: block; margin: 7px 0; }
.food-principle p { margin: 0; color: var(--muted); font-size: 12px; line-height: 1.45; }
.truth-card { display: grid; grid-template-columns: .8fr 1.2fr; overflow: hidden; background: var(--green); color: white; }
.truth-art { min-height: 270px; display: grid; place-items: center; background: var(--sun); color: var(--green); font: 700 68px/1 Georgia, serif; }
.truth-copy { padding: 30px; }
.truth-copy p { color: rgba(255,255,255,.72); line-height: 1.55; }
.truth-copy ul { margin-bottom: 0; padding-left: 18px; color: rgba(255,255,255,.8); line-height: 1.65; }

.recipe-list { display: grid; gap: 12px; }
.recipe-card { overflow: hidden; }
.recipe-card summary { display: grid; grid-template-columns: 1fr auto; gap: 18px; padding: 20px; cursor: pointer; list-style: none; }
.recipe-card summary::-webkit-details-marker { display: none; }
.recipe-card summary::after { content: "+"; width: 34px; height: 34px; display: grid; place-items: center; align-self: center; border-radius: 11px; background: var(--sun-soft); font-size: 22px; }
.recipe-card[open] summary::after { content: "−"; }
.recipe-card h3 { margin-bottom: 6px; }
.recipe-card summary p { margin: 0; color: var(--muted); font-size: 12px; }
.recipe-body { padding: 0 20px 23px; border-top: 1px solid var(--line); }
.recipe-facts { display: flex; flex-wrap: wrap; gap: 7px; margin: 16px 0; }
.recipe-columns { display: grid; grid-template-columns: .8fr 1.2fr; gap: 24px; }
.recipe-body h4 { margin: 16px 0 7px; font-family: Georgia, serif; font-size: 16px; }
.recipe-body ul, .recipe-body ol { margin: 0; padding-left: 19px; color: var(--ink-2); font-size: 13px; line-height: 1.55; }
.recipe-note { padding: 12px 14px; border-radius: 12px; background: #f4efe5; color: var(--ink-2); font-size: 12px; line-height: 1.5; }

.filter-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 15px; }
.filter-card { padding: 22px; }
.filter-card.good { border-top: 6px solid var(--green); }
.filter-card.noise { border-top: 6px solid var(--orange); }
.filter-card ul { margin: 12px 0 0; padding-left: 19px; color: var(--muted); font-size: 13px; line-height: 1.6; }
.useful-list { display: grid; gap: 9px; margin-top: 12px; }
.useful-list div { padding: 10px 12px; border-radius: 11px; background: #f1eee6; }
.useful-list b { display: block; font-size: 13px; }
.useful-list span { color: var(--muted); font-size: 12px; }

.evolution-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 15px; }
.chart-card { padding: 20px; }
.chart-card h3 { margin-bottom: 3px; }
.chart-card p { color: var(--muted); font-size: 12px; }
.chart { width: 100%; height: 190px; margin-top: 12px; }
.chart .gridline { stroke: #ded7cb; stroke-width: 1; }
.chart .line { fill: none; stroke: var(--orange); stroke-width: 4; stroke-linecap: round; stroke-linejoin: round; }
.chart .dot { fill: var(--sun); stroke: var(--green); stroke-width: 3; }
.chart text { fill: var(--muted); font: 10px Inter, sans-serif; }
.empty-chart { min-height: 180px; display: grid; place-items: center; border: 1px dashed var(--line); border-radius: 16px; color: var(--muted); text-align: center; font-size: 13px; }
.measure-form { display: grid; grid-template-columns: 1fr 1fr auto; gap: 10px; align-items: end; }
.measure-form label { color: var(--muted); font-size: 10px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; }
.measure-form input { display: block; margin-top: 5px; }
.history-list { display: grid; gap: 8px; margin-top: 13px; }
.history-row { display: grid; grid-template-columns: 95px 1fr auto; gap: 12px; padding: 11px 12px; border-radius: 12px; background: #f3efe7; font-size: 12px; }
.history-row span { color: var(--muted); }
.consistency { display: grid; grid-template-columns: repeat(14, 1fr); gap: 5px; margin-top: 18px; }
.consistency i { aspect-ratio: 1; border-radius: 4px; background: #e5ded2; }
.consistency i.hit { background: var(--green); }
.consistency i.today { outline: 2px solid var(--orange); outline-offset: 2px; }
.data-actions { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 14px; }
.source-links { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 14px; }
.source-links a { padding: 9px 12px; border: 1px solid var(--line); border-radius: 999px; color: var(--ink-2); background: white; font-size: 12px; font-weight: 700; text-decoration: none; }
.source-links a:hover { border-color: var(--orange); }

.bottom-nav {
  position: fixed;
  z-index: 40;
  left: 50%;
  bottom: 15px;
  transform: translateX(-50%);
  width: min(620px, calc(100% - 24px));
  min-height: 66px;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  padding: 7px 7px calc(7px + var(--safe-bottom));
  border: 1px solid rgba(255,255,255,.28);
  border-radius: 22px;
  background: rgba(20, 51, 43, .94);
  box-shadow: 0 15px 45px rgba(16, 42, 35, .28);
  backdrop-filter: blur(18px);
}
.bottom-nav button { display: grid; place-items: center; gap: 3px; padding: 5px 2px; border: 0; border-radius: 14px; background: transparent; color: rgba(255,255,255,.62); font-size: 10px; cursor: pointer; }
.bottom-nav button span { font-size: 18px; }
.bottom-nav button.active { background: rgba(255,255,255,.11); color: var(--sun); }

.timer-sheet {
  position: fixed;
  z-index: 60;
  left: 50%;
  bottom: calc(92px + var(--safe-bottom));
  transform: translateX(-50%);
  width: min(600px, calc(100% - 24px));
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 15px;
  overflow: hidden;
  padding: 17px 18px;
  border: 1px solid rgba(255,255,255,.14);
  border-radius: 22px;
  background: rgba(23, 61, 50, .97);
  color: white;
  box-shadow: 0 18px 50px rgba(10, 34, 27, .35);
}
.timer-sheet[hidden] { display: none; }
.timer-sheet small, .timer-sheet span { display: block; color: rgba(255,255,255,.58); font-size: 10px; text-transform: uppercase; letter-spacing: .08em; }
.timer-sheet strong { display: block; margin: 2px 0; color: var(--sun); font: 700 34px/1 Georgia, serif; }
.timer-actions { display: grid; grid-template-columns: repeat(2, 1fr); gap: 5px; align-self: center; }
.timer-actions button { min-width: 60px; padding: 7px 8px; border: 1px solid rgba(255,255,255,.16); border-radius: 9px; background: rgba(255,255,255,.08); color: white; font-size: 10px; cursor: pointer; }
.timer-progress { position: absolute; left: 0; bottom: 0; height: 4px; width: 100%; transform-origin: left; background: var(--sun); transition: transform 1s linear; }

.toast {
  position: fixed;
  z-index: 80;
  left: 50%;
  top: 86px;
  transform: translate(-50%, -20px);
  padding: 11px 16px;
  border-radius: 12px;
  background: #102f27;
  color: white;
  box-shadow: var(--shadow);
  opacity: 0;
  pointer-events: none;
  transition: .22s ease;
  font-size: 13px;
}
.toast.show { opacity: 1; transform: translate(-50%, 0); }

@media (max-width: 820px) {
  .hero-card { grid-template-columns: 1fr; }
  .hero-figure { min-height: 240px; clip-path: polygon(0 20%, 100% 0, 100% 100%, 0 100%); }
  .hero-figure .movement-svg { left: 50%; right: auto; bottom: -4%; width: 88%; transform: translateX(-50%); }
  .metrics-grid { grid-template-columns: repeat(2, 1fr); }
  .session-grid, .movement-grid { grid-template-columns: repeat(2, 1fr); }
  .exercise-top { grid-template-columns: 210px 1fr; }
}

@media (max-width: 620px) {
  .topbar { height: 64px; padding-inline: 14px; }
  .brand-mark { width: 36px; height: 36px; }
  main { padding: 18px 14px calc(108px + var(--safe-bottom)); }
  .page-head { margin-bottom: 20px; }
  h1 { font-size: 40px; }
  .hero-card { min-height: auto; border-radius: 26px; }
  .hero-copy { padding: 26px 22px 15px; }
  .hero-copy h1 { font-size: 45px; }
  .hero-figure { min-height: 210px; }
  .week-strip { grid-template-columns: repeat(2, 1fr); }
  .metrics-grid, .session-grid, .principle-grid, .food-grid, .filter-grid, .evolution-grid, .movement-grid { grid-template-columns: 1fr; }
  .section { margin-top: 30px; }
  .section-head { display: block; }
  .section-head p { margin-top: 6px; }
  .session-card { min-height: 220px; }
  .workout-head { padding: 20px; }
  .workout-title-row { display: block; }
  .elapsed { display: flex; align-items: baseline; gap: 6px; margin-top: 10px; text-align: left; }
  .exercise-top { grid-template-columns: 1fr; }
  .exercise-visual { min-height: 205px; }
  .exercise-visual .movement-svg { width: min(100%, 340px); }
  .set-row { grid-template-columns: 38px 1fr 1fr 43px; }
  .set-row .field.rir { grid-column: 2 / 4; }
  .set-row .complete-set { grid-column: 4; grid-row: 1 / 3; height: 76px; align-self: end; }
  .notes-box, .recipe-columns, .truth-card { grid-template-columns: 1fr; }
  .truth-art { min-height: 150px; }
  .measure-form { grid-template-columns: 1fr 1fr; }
  .measure-form button { grid-column: 1 / -1; }
  .history-row { grid-template-columns: 82px 1fr; }
  .history-row b { grid-column: 2; }
  .timer-sheet { grid-template-columns: .72fr 1.28fr; padding: 14px; }
  .timer-sheet strong { font-size: 30px; }
  .bottom-nav { bottom: 8px; width: calc(100% - 14px); border-radius: 19px; }
}

@media (display-mode: standalone) {
  .topbar { padding-top: max(12px, env(safe-area-inset-top)); height: calc(64px + env(safe-area-inset-top)); }
}